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WELLNESS TOUR
An Overview of Wellness Tour
Experience ultimate well-being on our 5-star resort wellness tours. Luxurious relaxation, rejuvenating activities, and exquisite cuisine await your journey to serenity.
Nagaimo
Nagaimo, also known as Chinese yam or "wai san," is a nutritious root vegetable that offers a range of health benefits. It is low in calories, making it a great addition to a healthy diet. But that's not all - nagaimo has also been shown to lower blood pressure and cholesterol levels, making it a heart-healthy choice.
In addition, nagaimo is rich in potassium and fiber, making it an ideal food for those with diabetes. It can help regulate blood sugar levels and improve digestive health.
But the benefits of nagaimo don't stop there. According to traditional Chinese medicine, nagaimo can strengthen the spleen, thicken the stomach, nourish the lungs, and benefit the kidneys. Spleen deficiency can cause symptoms such as no appetite and persistent diarrhea, while lung deficiency can lead to wheezing and coughing. Kidney deficiency can cause nocturnal emission, leukorrhea, frequent urination, deficiency heat, and thirst.
Licorice Root
Licorice root is more than just a flavoring in sweets and drinks – it has been used as an herbal remedy for thousands of years in many different countries across the globe. In Traditional Chinese Medicine, it is used alongside other herbs to boost their effectiveness, making it an indispensable ingredient in many herbal formulas. This is because licorice root contains beneficial compounds like glycyrrhizin, which has antioxidant, antimicrobial, and anti-inflammatory properties. Furthermore, licorice root is considered a great detoxifier in China, making it one of the most used Chinese herbs in every herbalist's cabinet. So, next time you reach for a piece of licorice candy, remember the potential health benefits you could be enjoying!
Licorice is commonly used in herbal teas for promoting digestive, respiratory, and adrenal gland health. Teas that claim to support bronchial wellness or teas that are intended for cleansing and detoxing often contain a form of licorice.
Ayurveda
Ayurveda, a traditional system of medicine, has been practiced in India for over 5000 years. In Kerala, Ayurveda continued to flourish due to its isolation from the rest of India. Despite being suppressed during British colonial rule, Ayurveda has persisted as a form of medicine, known as "the poor man's medicine." Today, Kerala is known as the paradise of Ayurveda, and people from around the world travel there to experience its healing benefits. Join us in discovering the rich history and cultural significance of Ayurveda in India.
Ayurveda, a traditional system of medicine, has been practiced in India for over 5000 years. In Kerala, Ayurveda continued to flourish due to its isolation from the rest of India. Despite being suppressed during British colonial rule, Ayurveda has persisted as a form of medicine, known as "the poor man's medicine." Today, Kerala is known as the paradise of Ayurveda, and people from around the world travel there to experience its healing benefits. Join us in discovering the rich history and cultural significance of Ayurveda in India.
